The motivational benefit of having a crowd of other bodies sweating next to you also has some downsides.
With larger class sizes, it becomes difficult for instructors to watch and critique individual performance.
[pagebreak] Whereas fun and variety may help ward off boredom, this same lack of consistency from class to class could actually keep you from seeing any results.
Since a group workout is, by its very nature, written for everyone (read: not just you), it may fail to address individual differences or weaknesses.
And, with the growing number of class types, there's bound to be one to fit whatever mood you happen to be in.
Also, since instructors usually vary from session to session, even an "identical" class can seem unique depending on who's teaching.
To get the best of both worlds, program group fitness classes into your schedule alongside a structured workout routine.
That way, you'll reap the benefits of the group experience, while at the same time gaining the success brought by proper progression in your own training.This means that, for example, if your form on new exercises is less than perfect, there's a good chance no one will be available to correct you.Although talented instructors give cues both orally and through demonstration, it can still be difficult for participants to nail down a technique—particularly when using new equipment.From barbell bootcamps to dance-based classes, group fitness is exploding in popularity as a way for gym-goers to get in a great workout alongside friends and motivators. The group atmosphere provides a unique environment that's hard to re-create in a solo lifting session with your headphones. We've outlined their top pros and cons to help you decide if they deserve a spot in your weekly routine.Live in NYC and a want to try a new group fitness class for yourself?The thought of pushing through a gut-wrenching workout on your own might not get you excited about hitting the weights—but killing it in an hour-long workout alongside 20–30 other people? Group fitness classes are known to be a great way to kick yourself into gear on those days when all you want to do is plant yourself on the couch.