Besides, you should also consider such condiments which are high in tomatoes and acid, like salsa and ketchup.
Any beverage high in caffeine may also cause the condition of heartburn. Just cut down and pay attention to the portion sizes.
In case that you are one of those individuals who could not function without a cup of coffee in the morning, fortunately, you do not have to stop drinking it entirely. For example, drinking a 3- or 4-ounce cup of coffee per day can help you enjoy your favorite beverage while still keeping heartburn at bay.
In other words, salt could also be a big trigger for acid flux or heartburn.
Many studies pointed out that those people who eat such diets which are high in salt tend to have the higher risk of developing heartburn than those who do not.
A few people complain that they get heartburn after consuming spicy dish while others might find spicy foods assist them in calming their chronic heartburn.
Spicy food can impact the levels of acid in your own stomach, producing more hostile environment that could enhance acid reflux.
If you find spicy food could trigger your heartburn, you should cut back the heat in your meal plans.
Those drinks with caffeine such as tea, coffee, and soda are likely to trigger the symptoms of heartburn in those people who are easily prone.
They may react with chili, yet they may forget that pepper can also be a trigger.